Position Sleeps Pleasant Pregnant Mother

in advanced pregnancy, you often difficult sleep. so, position sleeps what fitest?
actually, principal reason at the opposite of problem sleeps moment pregnant expand it your fetus size. not amazed kan, if you so awry when sleep. next position has slept okay when has stomach been bigger:

• menyamping to left. its way? lie down menyamping with menekuk knee. let balmier again, put pillow between foot, under back,  and under stomach.
  

note: here's position sleeps most recommended when does stomach expand. your heart is located in stomach starboard, so that will sleep menyamping will make fetus escaped from that big organ pressure. this position can also optimize blood stream to placenta and fetus.

• reclining. heighten pillow, then sleep by rely on pillow. knee balmier again, if you put several pillows at under it.
  

note: sleep to reclining possible when do you unlikely sleep menyamping.
menyiasati disturbance

• back ache. sprawling (head is put above pillow stack), then knee prop with a few pillow.
• stiff in foot. sprawling, with head and buttocks is underpined pillow. lean second foot (foot is straighten)ed in wall, then alienate foot as possible and take a rest. take care of permanent sole horizontal.

note: in advanced pregnancy, sprawling will make baby body will depress big blood vessel in your body backside. blood pressure decreaseds, so that you like dizzy. so, sprawling seperlu!